Training Log Archive: dcadyIn the 7 days ending Feb 1, 2020:
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Saturday Feb 1, 2020 #
8 AM
running 53:46 4.91 mi (10:57 / mi) +24m 10:47 / mi
ahr:144 max:179 shoes: Asics GT2000-8
First run from our new home. Been too busy with the move up till now. Nice to explore new terrain. Nice to be closer to the water.
stretching warm up/down 15:00 [0]