In the 7 days ending Dec 14, 2019:
running (Treadmill) 53:16 intensity: (3:22 @0) + (4:25 @1) + (9:43 @2) + (16:59 @3) + (16:17 @4) + (2:30 @5) 4.71 mi (11:19 / mi) ahr:137 max:172 shoes: Asics GT2000-8
stretching warm up/down 15:00 [0]
running 34:44 intensity: (6:08 @0) + (1:15 @1) + (10:00 @2) + (17:21 @3) 3.17 mi (10:57 / mi) +14m 10:48 / mi ahr:129 max:146 weight:165lbs shoes: Asics GT2000 7
stretching warm up/down 15:00 [3]
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