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Training Log Archive: dcady

In the 7 days ending Dec 14, 2019:

activity # timemileskm+m
  running2 1:28:00 7.88(11:10) 12.68(6:56) 14
  stretching2 30:00
  Total4 1:58:00 7.88 12.68 14
  [1-5]3 1:33:30
averages - weight:165lbs

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Saturday Dec 14, 2019 #

8 AM

running (Treadmill) 53:16 intensity: (3:22 @0) + (4:25 @1) + (9:43 @2) + (16:59 @3) + (16:17 @4) + (2:30 @5) 4.71 mi (11:19 / mi)
ahr:137 max:172 shoes: Asics GT2000-8

Really yucky outside...rain and 39ยบ. Still, while I was on the machine I saw a couple of guys run by on the street. Roku has ceased working so listened to old Joan Baez songs.
10 AM

stretching warm up/down 15:00 [0]

Thursday Dec 12, 2019 #

5 PM

running 34:44 intensity: (6:08 @0) + (1:15 @1) + (10:00 @2) + (17:21 @3) 3.17 mi (10:57 / mi) +14m 10:48 / mi
ahr:129 max:146 weight:165lbs shoes: Asics GT2000 7

Back at it after having a common cold for a week.
6 PM

stretching warm up/down 15:00 [3]

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