Training Log Archive: dcadyIn the 7 days ending Dec 7, 2019:
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Tuesday Dec 3, 2019 #
10 AM
running 59:36 5.0 mi (11:55 / mi) +27m 11:43 / mi
ahr:122 max:143 shoes: Asics GT2000 7
Funny "time per intensity" numbers. But my pace was a bit slow around 10 m/m.
12 PM
stretching warm up/down 15:00 [0]
Monday Dec 2, 2019 #
12 PM
strength (Gym) 1:00:00 [3]
After a hectic holiday and weather-related skip of O-meet yesterday, I am back at it.
1 PM
stretching warm up/down 15:00 [0]
Tried stretching at gym.