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Training Log Archive: dcady

In the 7 days ending Dec 7, 2019:

activity # timemileskm+m
  strength1 1:00:00
  running1 59:36 5.0(11:55) 8.05(7:24) 27
  stretching2 30:00
  Total4 2:29:36 5.0 8.05 27
  [1-5]2 1:48:15

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Tuesday Dec 3, 2019 #

10 AM

running 59:36 intensity: (11:21 @0) + (15:48 @1) + (23:38 @2) + (8:49 @3) 5.0 mi (11:55 / mi) +27m 11:43 / mi
ahr:122 max:143 shoes: Asics GT2000 7

Funny "time per intensity" numbers. But my pace was a bit slow around 10 m/m.
12 PM

stretching warm up/down 15:00 [0]

Monday Dec 2, 2019 #

12 PM

strength (Gym) 1:00:00 [3]

After a hectic holiday and weather-related skip of O-meet yesterday, I am back at it.
1 PM

stretching warm up/down 15:00 [0]

Tried stretching at gym.

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