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Training Log Archive: dcady

In the 7 days ending Nov 16, 2019:

activity # timemileskm+m
  strength2 2:00:00
  running2 1:50:53 9.69(11:27) 15.59(7:07) 49
  walking2 1:34:42 5.0(18:57) 8.05(11:46) 4
  Total6 5:25:35 14.69 23.64 53
  [1-5]6 3:41:27
averages - weight:160lbs

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Friday Nov 15, 2019 #

11 AM

walking 34:11 intensity: (33:59 @0) + (12 @3) 2.08 mi (16:26 / mi) +4m 16:20 / mi
ahr:80 max:80 shoes: Garmont Lagorai GTX

Walking to the gym. Took the train home. Train took 15 minutes less than the walk. So 35 minutes of walking saved $1 and only took a little longer and was good exercise. A win-win.
12 PM

strength (Gym) 1:00:00 [3]

Listening to pop music on Apple Music.

Thursday Nov 14, 2019 #

8 AM

running 52:36 intensity: (6:36 @0) + (12:49 @1) + (29:39 @2) + (3:32 @3) 4.7 mi (11:12 / mi) +21m 11:02 / mi
ahr:123 max:139

Wednesday Nov 13, 2019 #

11 AM

walking 1:00:31 intensity: (58:35 @0) + (1:50 @1) + (6 @3) 2.92 mi (20:44 / mi)
ahr:83 max:116 weight:160lbs shoes: Garmont Lagorai GTX

Ran an errand and then continued a walk for exercise. Chilly but sunny day. Wildlife spotted: arctic fox, river otter, spotted hyena, giraffe, tiger, vulture, bighorn sheep, reindeer. (I was at the zoo.)

Tuesday Nov 12, 2019 #

4 PM

running 58:17 intensity: (4:58 @0) + (3:40 @1) + (3:13 @2) + (43:47 @3) + (40 @4) + (1:59 @5) 4.99 mi (11:41 / mi) +27m 11:29 / mi
ahr:169 max:199 shoes: Asics GT2000 7

Lots of snow overnight and the park road was still pretty icy in spots so had to run like a penguin. Nice at sunset though. Wore lots of reflective gear. Coldest run of the year so far at 22ยบ.

Monday Nov 11, 2019 #

11 AM

strength 1:00:00 [3]

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