In the 7 days ending Oct 12, 2019:
running 55:22 intensity: (8:08 @0) + (1:21 @1) + (27:49 @2) + (16:45 @3) + (1:19 @4) 5.31 mi (10:26 / mi) +15m 10:20 / mi ahr:129 max:155 shoes: Asics GT2000 7
strength (Gym) 1:00:00 [3]
running 1:01:45 intensity: (13:11 @0) + (47 @1) + (18:35 @2) + (26:35 @3) + (50 @4) + (1:47 @5) 5.7 mi (10:50 / mi) +23m 10:42 / mi ahr:130 max:176 weight:160lbs shoes: Asics GT2000 7
running 52:11 intensity: (5:04 @0) + (1:18 @1) + (5:34 @2) + (18:27 @3) + (21:48 @4) 5.06 mi (10:19 / mi) +37m 10:05 / mi ahr:139 max:151 shoes: Asics GT2000 7
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