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Training Log Archive: dcady

In the 7 days ending Oct 5, 2019:

activity # timemileskm+m
  running3 3:13:58 17.09(11:21) 27.5(7:03) 23
  walking2 2:03:22 6.39(19:18) 10.28(12:00) 1
  Total5 5:17:20 23.48(13:31) 37.79(8:24) 24
  [1-5]5 2:37:49

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Saturday Oct 5, 2019 #

Event: ROC - Alasa Farms NRE
 
7 AM

running 57:57 intensity: (8:33 @0) + (3:54 @1) + (17:09 @2) + (19:13 @3) + (1:56 @4) + (7:12 @5) 5.21 mi (11:07 / mi) +23m 10:58 / mi
ahr:132 max:173 shoes: Asics GT2000 7

First run back home. Around the lake and around the golf course. Chilly in the AM but chose clothes well.

Friday Oct 4, 2019 #

Note
(rest day)

Long drive back from Dewey Beach to home. Only exercise was running to the men's room at rest stops.

Thursday Oct 3, 2019 #

8 AM

running 1:18:01 intensity: (16:20 @0) + (21:26 @1) + (11:21 @2) + (28:29 @3) + (25 @4) 6.81 mi (11:27 / mi)
ahr:123 max:148 shoes: Asics GT2000 7

Exploring other neighborhoods in Rehoboth. Used Google Maps on the phone to navigate back.

Wednesday Oct 2, 2019 #

8 AM

walking 1:01:49 intensity: (1:01:48 @0) + (1 @3) 2.93 mi (21:06 / mi)
ahr:77 max:110 shoes: Asics GT2000 7

Up and down the beach. Gonna be hot later today.

Tuesday Oct 1, 2019 #

8 AM

running 58:00 intensity: (11:46 @0) + (1:12 @1) + (13:25 @2) + (31:37 @3) 5.07 mi (11:26 / mi)
ahr:130 max:146 shoes: Asics GT2000 7

Up and down a nice woodsy trail.

Monday Sep 30, 2019 #

8 AM

walking 1:01:33 intensity: (1:01:04 @0) + (28 @1) + (1 @3) 3.46 mi (17:47 / mi) +1m 17:46 / mi
ahr:77 max:121 shoes: Asics GT2000 7

Up and down the boardwalk with B. Weekend crowds have dissipated.

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