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Training Log Archive: dcady

In the 7 days ending Sep 28, 2019:

activity # timemileskm+m
  running2 2:08:50 11.16(11:33) 17.96(7:10) 37
  Total2 2:08:50 11.16(11:33) 17.96(7:10) 37
  [1-5]2 1:37:38

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SuMoTuWeThFrSa

Saturday Sep 28, 2019 #

8 AM

running 1:09:15 intensity: (17:39 @0) + (6:44 @1) + (15:30 @2) + (25:07 @3) + (4:15 @4) 5.91 mi (11:43 / mi)
ahr:126 max:155 shoes: Asics GT2000 7

On vacation in Dewey Beach.

Tuesday Sep 24, 2019 #

8 AM

running 59:35 intensity: (13:33 @0) + (32 @1) + (15:57 @2) + (29:33 @3) 5.25 mi (11:21 / mi) +37m 11:07 / mi
ahr:128 max:144 shoes: Asics GT2000 7

Another lovely day in the cemetery.

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