Training Log Archive: dcady

In the 7 days ending Sep 21, 2019:

3:15

0:00

strength (Gym) 1:00:00 [3]

bike 22:00 [3]

To and from the gym.

8 AM

running 56:20 5.12 mi (11:00 / mi) +27m 10:50 / mi
ahr:122 max:181 shoes: Asics GT2000 7

Was looking for a route without much climb after all the climb yesterday.

Palindromic date today: 91919.

10 AM

Hiking 1:50:33 2.99 mi (36:58 / mi) +188m 30:56 / mi
ahr:91 max:132 shoes: Garmont Lagorai GTX

Checking out a new awesome forest for a possible map. Many hills! White woods. No trails (sad face).

Nice pond...

EOSF2

Hiking 35:10 1.1 mi (31:58 / mi) +37m 28:59 / mi
ahr:98 max:121 weight:157lbs shoes: Garmont Lagorai GTX

More of the same.

2 PM

Hiking 19:11 0.61 mi (31:26 / mi) +20m 28:30 / mi
ahr:92 max:108 shoes: Garmont Lagorai GTX

This part was not so good. Very thick. Pine trees very close together.

Hiking 9:33 0.49 mi (19:29 / mi) +27m 16:37 / mi
ahr:87 max:110 shoes: Garmont Lagorai GTX

Tried to determine where state lands began. Didn't see the "forty trail" shown on the photo. Didn't have a map to check.

Hiking 20:42 0.81 mi (25:33 / mi) +26m 23:16 / mi
ahr:95 max:117 shoes: Garmont Lagorai GTX

This part not good either. Very thick.

8 AM

running 54:10 5.08 mi (10:40 / mi) +33m 10:27 / mi
ahr:129 max:155 shoes: Asics GT2000 7

Looking for an interesting combination of paths in the park. This one wasn't bad.

11 AM

bike 25:47 4.66 mi (5:32 / mi)
ahr:105 max:118

To the boat for a solo sail.

4 PM

bike 30:27 4.97 mi (6:08 / mi) +24m 6:02 / mi
ahr:107 max:126

Home again.

5 PM

walking 1:02:43 3.33 mi (18:50 / mi)
ahr:108 max:110

Walk with B around the neighborhood.