In the 7 days ending Sep 7, 2019:
Orienteering 2:36:55 intensity: (2:36:34 @0) + (20 @1) + (1 @2) 4.01 mi (39:08 / mi) +121m 35:47 / mi ahr:84 max:124 shoes: Garmont Lagorai GTX
strength (Gym) 1:00:00 [3]
running 54:03 intensity: (8:18 @0) + (13:19 @1) + (28:14 @2) + (4:12 @3) 4.85 mi (11:09 / mi) +22m 10:59 / mi ahr:122 max:143
bike (running errands) 7:56 intensity: (4:39 @0) + (3:17 @1) 1.6 mi (4:57 / mi) ahr:103 max:122
bike (running errands) 8:37 [1] 1.56 mi (5:31 / mi) +10m 5:25 / mi ahr:101 max:109
bike 28:00 intensity: (23:15 @0) + (4:45 @1) 4.9 mi (5:43 / mi) ahr:104 max:121
bike 26:34 [1] 4.64 mi (5:44 / mi) +24m 5:38 / mi ahr:96 max:110
running 56:32 intensity: (10:13 @0) + (2:12 @1) + (22:44 @2) + (21:08 @3) + (15 @4) 5.2 mi (10:52 / mi) ahr:127 max:148 weight:159lbs shoes: Asics GT2000 7
strength 1:00:00 [3]
« Earlier | Later »