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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Sep 7, 2019:

activity # timemileskm+m
  Orienteering1 2:36:55 4.01(39:08) 6.45(24:19) 121
  strength2 2:00:00
  running2 1:50:35 10.05(11:00) 16.18(6:50) 22
  bike2 1:11:07 12.7(5:36) 20.44(3:29) 35
  Total7 7:38:37 26.76 43.07 177
  [1-5]7 4:15:38
averages - weight:159lbs

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Saturday Sep 7, 2019 #

10 AM

Orienteering 2:36:55 intensity: (2:36:34 @0) + (20 @1) + (1 @2) 4.01 mi (39:08 / mi) +121m 35:47 / mi
ahr:84 max:124 shoes: Garmont Lagorai GTX

Doing the Map Hike with Barbara.

Friday Sep 6, 2019 #

10 AM

strength (Gym) 1:00:00 [3]

Earlier in the day than usual. Fewer people. Rode bike back and forth.

Thursday Sep 5, 2019 #

9 AM

running 54:03 intensity: (8:18 @0) + (13:19 @1) + (28:14 @2) + (4:12 @3) 4.85 mi (11:09 / mi) +22m 10:59 / mi
ahr:122 max:143

4 PM

bike (running errands) 7:56 intensity: (4:39 @0) + (3:17 @1) 1.6 mi (4:57 / mi)
ahr:103 max:122

bike (running errands) 8:37 [1] 1.56 mi (5:31 / mi) +10m 5:25 / mi
ahr:101 max:109

Wednesday Sep 4, 2019 #

10 AM

bike 28:00 intensity: (23:15 @0) + (4:45 @1) 4.9 mi (5:43 / mi)
ahr:104 max:121

To the boat.

bike 26:34 [1] 4.64 mi (5:44 / mi) +24m 5:38 / mi
ahr:96 max:110

Home from the boat.

Tuesday Sep 3, 2019 #

8 AM

running 56:32 intensity: (10:13 @0) + (2:12 @1) + (22:44 @2) + (21:08 @3) + (15 @4) 5.2 mi (10:52 / mi)
ahr:127 max:148 weight:159lbs shoes: Asics GT2000 7

Was just going to do 2 laps then changed my mind and did smaller loops to get some elevation in. A little boring but not too bad.

Monday Sep 2, 2019 #

11 AM

strength 1:00:00 [3]

Ate too much cake and ice cream yesterday...and Friday too.

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