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Training Log Archive: dcady

In the 7 days ending Jul 6, 2019:

activity # timemileskm+m
  kayak1 3:00:00
  bike2 1:54:46 21.06(5:27) 33.9(3:23) 68
  strength1 1:00:00
  running1 58:14 4.75(12:15) 7.65(7:37) 28
  Total5 6:53:00 25.82 41.55 96

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Thursday Jul 4, 2019 #

10 AM

kayak 3:00:00 [2]

First outing this year. Buckhorn Island State Park with Mike, Jim, and Jo. Creek, swamp and (Niagara) river. Mostly sedate except when going upstream in the river.

Wednesday Jul 3, 2019 #

9 AM

bike 25:43 [3] 3.84 mi (6:42 / mi) +4m 6:41 / mi

bike 18:22 [3] 3.17 mi (5:47 / mi) +13m 5:43 / mi

bike 25:10 [3] 4.86 mi (5:11 / mi) +35m 5:04 / mi

Tuesday Jul 2, 2019 #

10 AM

running 58:14 [3] 4.75 mi (12:15 / mi) +28m 12:02 / mi
shoes: Asics GT2000 7

Return to running after letting the right ankle rest and recover. It seems to have recovered on its own without any medical intervention. 40:35 of actual running - the balance was walking.

Monday Jul 1, 2019 #

11 AM

strength 1:00:00 [3]
(injured)

6 PM

bike 45:31 [3] 9.2 mi (4:57 / mi) +16m 4:55 / mi
(injured)

A spin before dinner. Colvin Blvd was the worst.

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