Training Log Archive: dcadyIn the 7 days ending Jun 22, 2019:
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Saturday Jun 22, 2019 #
10 AM
Orienteering 1:16:11 [3] 1.86 mi (40:52 / mi) +92m 35:26 / mi
(injured) shoes: Garmont Lagorai GTX
Putting out controls for tomorrow's event. Ankle not 100% but not too bad.
Friday Jun 21, 2019 #
strength 1:00:00 [3]
(injured)
Skipped anything involving the ankles.
Thursday Jun 20, 2019 #
5 PM
running 59:52 [3] 5.45 mi (10:59 / mi) +22m 10:51 / mi
shoes: Asics GT2000 7
Twinge in right ankle right at the start. Cleared up.
Wednesday Jun 19, 2019 #
9 AM
bike (errands) 1:10:11 [3] 13.32 mi (5:16 / mi) +29m 5:14 / mi
weight:159lbs
I may not live in a walk-able neighborhood but I live in a bike-able neighborhood.
Tuesday Jun 18, 2019 #
11 AM
running intervals 48:06 [4] 4.56 mi (10:33 / mi) +26m 10:22 / mi
weight:160lbs shoes: Asics GT2000 7
Vicki's workout from May 7. 2 x 800 and 2 x 400 at INT pace (4:10 for me for 800). Hot today.
Monday Jun 17, 2019 #
11 AM
strength 1:00:00 [3]