Training Log Archive: dcadyIn the 7 days ending May 4, 2019:
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Saturday May 4, 2019 #
11 AM
Orienteering (vetting) 1:24:39 [3] 5.32 mi (15:56 / mi) +22m 15:43 / mi
shoes: Asics GT2000 7
Putting out vetting ribbons for the event tomorrow.
Thursday May 2, 2019 #
11 AM
running (running errands) 1:00:43 [3] 4.54 mi (13:22 / mi) +11m 13:16 / mi
shoes: Asics GT2000 7
Ran to the co-op to get food for dinner. Then a little extra loop.
In the AM finished up at the boat with Adam. All set for launch next week.
After dinner took the trolley downtown to see "Book of Mormon." Delightful.
Adam had to crawl under the cockpit...
In the AM finished up at the boat with Adam. All set for launch next week.
After dinner took the trolley downtown to see "Book of Mormon." Delightful.
Adam had to crawl under the cockpit...
Wednesday May 1, 2019 #
Note
weight:162lbs (rest day)
Tuesday Apr 30, 2019 #
2 PM
Orienteering (vetting) 1:18:05 [4] 6.15 mi (12:41 / mi) +33m 12:29 / mi
shoes: Asics GT2000 7
Checking the long course for the event on Sunday. Time includes all segments. It took me 44:23 to get around the course, but then I had to make notes from time to time. Ground was muddy in spots.
stretching warm up/down 18:00 [1]
Sunday Apr 28, 2019 #
9 AM
stretching warm up/down 18:00 [1]
12 PM
mapping 1:57:41 [2] 4.7 mi (25:01 / mi) +33m 24:29 / mi
shoes: Garmont Lagorai GTX
Updating the map for the Cherry Blossom Challenge Meet. Lovely day.