Training Log Archive: dcadyIn the 7 days ending Apr 27, 2019:
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Thursday Apr 25, 2019 #
4 PM
running 48:23 [3] 4.64 mi (10:25 / mi) +28m 10:14 / mi
shoes: Asics GT2000 7
Combination of walking (7:57) and running (40:04). Lots of people in the park.
stretching warm up/down 18:00 [1]
Wednesday Apr 24, 2019 #
11 AM
Hiking 2:45:00 [2]
weight:163lbs
Checking out Summit Area of Allegany State Park for possible map. Not that great. Pretty bland. But nice woods.
Tuesday Apr 23, 2019 #
11 AM
running intervals (Treadmill ) 44:00 [4] 4.2 mi (10:29 / mi)
weight:162lbs shoes: Asics GT2000 7
Did a track workout on the treadmill.
stretching warm up/down 18:00 [1]
Monday Apr 22, 2019 #
6 PM
strength (Gym) 1:00:00 [3]
Ride the bike to and fro. First time on the bike this year!
stretching 17:00 [1]
Sunday Apr 21, 2019 #
Note
(rest day)
Adam came over for brunch. Cleaned the bathroom.