In the 7 days ending Apr 20, 2019:
running 40:34 [3] 4.0 mi (10:09 / mi) +35m 9:52 / mi shoes: Asics GT2000 7
walking warm up/down 8:07 [1] 0.46 mi (17:39 / mi) shoes: Asics GT2000 7
stretching warm up/down 18:00 [1]
strength (Gym) 1:00:00 [3]
running 40:07 [3] 4.2 mi (9:33 / mi) +22m 9:24 / mi weight:163lbs shoes: Asics GT2000 7
run/walk warm up/down 9:51 [2] 0.73 mi (13:29 / mi) shoes: Asics GT2000 7
walking warm up/down 8:47 [1] 0.49 mi (17:55 / mi)
Note (rest day)
running (Treadmill) 40:00 [3] 4.12 mi (9:43 / mi) weight:164lbs shoes: Asics GT2000 7
walking warm up/down 10:00 [1] 0.55 mi (18:11 / mi) shoes: Asics GT2000 7
stretching 18:00 [1]
strength 1:00:00 [3]
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