In the 7 days ending Mar 2, 2019:
Road Race race (Shamrock Run) 44:23 [5] 5.05 mi (8:47 / mi) +1m 8:47 / mi shoes: Asics GT2000 7
running 42:00 [3] 4.35 mi (9:39 / mi) shoes: Asics GT2000 7
walking warm up/down 7:47 [1] 0.47 mi (16:34 / mi) shoes: Asics GT2000 7
stretching warm up/down 18:00 [1]
stretching 18:00 [1]
strength (Gym) 1:00:00 [3]
stretching 18:00 [3] weight:164lbs (rest day)
running 40:17 [3] 4.11 mi (9:48 / mi) +12m 9:43 / mi weight:164lbs shoes: Asics GT2000 7
walking warm up/down 7:44 [1] 0.5 mi (15:28 / mi) shoes: Asics GT2000 7
walking (Treadmill) 51:00 [1] 3.13 mi (16:18 / mi) shoes: Asics GT2000 7
« Earlier | Later »