Training Log Archive: dcadyIn the 7 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
Note
(rest day)
Dewey to the vet. Things are looking up. Dinner out at Nye Park Tavern.
Friday Feb 22, 2019 #
10 AM
running 40:54 [3] 4.11 mi (9:57 / mi) +1m 9:57 / mi
shoes: Asics GT2000 7
walking warm up/down 7:51 [1] 0.44 mi (17:51 / mi)
shoes: Asics GT2000 7
stretching warm up/down 18:00 [1]
Thursday Feb 21, 2019 #
12 PM
strength (Gym) 1:00:00 [3]
Wednesday Feb 20, 2019 #
11 AM
running 40:32 [3] 4.18 mi (9:42 / mi) +16m 9:35 / mi
weight:164lbs shoes: Asics GT2000 7
walking warm up/down 7:37 [1] 0.44 mi (17:19 / mi)
shoes: Asics GT2000 7
Tuesday Feb 19, 2019 #
strength (Gym) 1:00:00 [3]
Monday Feb 18, 2019 #
4 PM
running 40:25 [3] 4.04 mi (10:00 / mi) +30m 9:47 / mi
shoes: Asics GT2000 7
walking warm up/down 9:00 [1] 0.53 mi (16:59 / mi)
Sunday Feb 17, 2019 #
10 AM
running 54:52 [3] 5.09 mi (10:47 / mi) +4m 10:45 / mi
shoes: Asics GT2000 7
North Buffalo exploration. Sidewalks, streets, and trails. A nice day for running. Time taken from Strava includes warm up walk of 3 min and cool down walk of aobut 10 min. Watch said running time was 41:11.