Training Log Archive: dcadyIn the 7 days ending Feb 9, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Feb 9, 2019 #
5 PM
walking 39:18 [1] 2.02 mi (19:25 / mi) +4m 19:18 / mi
shoes: Asics GT2000 7
Quite chilly.
Friday Feb 8, 2019 #
10 AM
walking warm up/down (Treadmill) 7:00 [1] 0.37 mi (18:56 / mi)
shoes: Asics GT2000 7
stretching warm up/down 18:00 [1]
running (Treadmill) 40:00 [3] 4.18 mi (9:34 / mi)
shoes: Asics GT2000 7
Probably could have run outdoors but winds were pretty brutal and temps in the 20's. Watched last episode of "Jack Ryan" on Netflix.
Thursday Feb 7, 2019 #
11 AM
strength (Gym) 1:00:00 [3]
Wednesday Feb 6, 2019 #
11 AM
walking warm up/down (Treadmill) 8:00 [1] 0.45 mi (17:47 / mi)
shoes: Asics GT2000 7
running (Treadmill) 40:00 [3] 4.19 mi (9:33 / mi)
weight:164lbs shoes: Asics GT2000 7
Tuesday Feb 5, 2019 #
Note
(rest day)
Monday Feb 4, 2019 #
11 AM
strength (Gym ) 1:00:00 [3]
12 PM
walking 36:58 [3] 2.18 mi (16:57 / mi) +9m 16:44 / mi
shoes: Asics GT2000 7
Home from the gym. 58ยบ.
Sunday Feb 3, 2019 #
10 AM
running 46:56 [3] 4.61 mi (10:10 / mi) +32m 9:57 / mi
shoes: Asics GT2000 7
Time includes walking warm up. Running time was 42:38.