Training Log Archive: dcadyIn the 7 days ending Jan 26, 2019:
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Saturday Jan 26, 2019 #
11 AM
walking warm up/down (Treadmill) 13:00 [1]
shoes: Asics GT2000 7
running (Treadmill) 40:00 [3] 4.14 mi (9:40 / mi)
shoes: Asics GT2000 7
Watching "Jack Ryan" on Amazon. Episode 3.
Thursday Jan 24, 2019 #
1 PM
strength (Gym) 1:00:00 [3]
Wednesday Jan 23, 2019 #
11 AM
running (Treadmill) 40:00 [3] 4.13 mi (9:41 / mi)
weight:161lbs
40ยบ and rain and slushy roads and sidewalks = stay inside. Watching Jack Ryan on Amazon.
walking warm up/down (Treadmill) 10:30 [1] 0.41 mi (25:36 / mi)
shoes: Asics GT2000 7
Tuesday Jan 22, 2019 #
10 AM
strength (Gym) 1:00:00 [3]
It's handy when your dentist is located 133 meters from the gym. Actually felt a little difficult since I hadn't been in a week. (To the gym, that is.)
Monday Jan 21, 2019 #
5 PM
running (Treadmill) 43:00 [3] 4.36 mi (9:52 / mi)
shoes: Asics GT2000 7
Negative wind chill = too many clothes. Therefore -> treadmill.
walking warm up/down (Treadmill) 15:19 [1] 0.76 mi (20:09 / mi)