Training Log Archive: dcadyIn the 7 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
11 AM
running 42:21 [3] 4.27 mi (9:55 / mi) +2m 9:54 / mi
shoes: Asics GT2000 7
Had to bundle up. Listened to Fresh Air podcast.
Friday Jan 11, 2019 #
11 AM
strength (Gym) 1:00:00 [3]
Thursday Jan 10, 2019 #
11 AM
running 42:37 [3] 4.21 mi (10:08 / mi) +39m 9:51 / mi
weight:162lbs shoes: Asics GT2000 7
21º F, wind 14 mph. (8º wind chill). Nice run. Clothes worked well. Footing mostly good.
Wednesday Jan 9, 2019 #
11 AM
strength (Gym) 1:00:00 [3]
weight:162lbs
Tuesday Jan 8, 2019 #
10 AM
running 43:59 [3] 4.1 mi (10:43 / mi) +15m 10:36 / mi
shoes: Asics GT2000 7
Found a $5 bill in the street.
Sunday Jan 6, 2019 #
9 AM
walking 45:52 [1] 2.57 mi (17:52 / mi) +16m 17:32 / mi
shoes: Asics GT2000 7
First exercise after recovering from the flu.