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Training Log Archive: dcady

In the 7 days ending Dec 15, 2018:

	activity	#	time	miles		km		+m
	running	3	2:05:22	12.65	(9:54)	20.36	(6:09)	67
	strength	2	2:00:00
	walking	1	44:08	2.65	(16:39)	4.27	(10:21)	12
	Total	6	4:49:30	15.3		24.63		79
averages - weight:163lbs

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Friday Dec 14, 2018 #

1 PM

walking 44:08 [1] 2.65 mi (16:39 / mi) +12m 16:25 / mi
shoes: Asics GT2000 6

Walk home from the dentist. Got home sooner than expected so had to wander around to add additional time.

Thursday Dec 13, 2018 #

5 PM

running (in the dark) 42:43 [3] 4.38 mi (9:45 / mi) +33m 9:32 / mi
shoes: Asics GT2000 6

After dark in the park.
I had plenty of lights and reflectors.
41 º F. Very nice.

Wednesday Dec 12, 2018 #

11 AM

strength (Gym) 1:00:00 [3]
weight:163lbs

Tuesday Dec 11, 2018 #

10 AM

running 42:05 [3] 4.17 mi (10:06 / mi) +17m 9:58 / mi
weight:163lbs shoes: Asics GT2000 6

Ran to the post office to buy Christmas stamps. Still sending cards.

Monday Dec 10, 2018 #

strength (Gym) 1:00:00 [3]

Sunday Dec 9, 2018 #

11 AM

running 40:34 [3] 4.1 mi (9:53 / mi) +17m 9:46 / mi
shoes: Asics GT2000 6

Ring road was clear enough. Neighborhood streets were a little more slushy than I would have liked. Got splashed by one car but she apologized when I passed her later.

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