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Training Log Archive: dcady

In the 7 days ending Dec 1, 2018:

	activity	#	time	miles		km		+m
	running	3	2:02:13	12.31	(9:56)	19.81	(6:10)	59
	strength	2	2:00:00
	walking	1	41:02	2.46	(16:41)	3.96	(10:22)	10
	Total	6	4:43:15	14.77		23.76		69
averages - weight:163lbs

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Friday Nov 30, 2018 #

11 AM

running 41:19 [3] 4.08 mi (10:08 / mi) +25m 9:57 / mi
shoes: Asics GT2000 6

Picked up the boat motor in Hamburg. The over to the park. Secondary paths were clear.

Thursday Nov 29, 2018 #

11 AM

strength (Gym) 1:00:00 [3]

Wednesday Nov 28, 2018 #

5 PM

running (Treadmill ) 40:00 [3] 4.1 mi (9:45 / mi)
shoes: Asics GT2000 6

C • WOC 2019 3

Tuesday Nov 27, 2018 #

4 PM

walking 41:02 [1] 2.46 mi (16:41 / mi) +10m 16:28 / mi
weight:163lbs shoes: Asics GT2000 6

New plan for winter is to run 3 days and walk one day. So here is the first walk. Nice mural on a neighbor's fence. Will try to post a pic. Root canal earlier in day.

Monday Nov 26, 2018 #

strength (Gym) 1:00:00 [3]

Sunday Nov 25, 2018 #

11 AM

running 40:54 [3] 4.13 mi (9:54 / mi) +34m 9:39 / mi
shoes: Asics GT2000 6

Things have settled down after Thanksgiving. Nice day. Slow start but was into it by 10 minutes. Even took a detour up the hill to Letchworth's mausoleum.

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