5 PM
walking warm up/down 3:10 [0] 0.21 mi (15:10 / mi) +3m 14:31 / mi
ahr:90 max:96 shoes: Asics GT2000 6
running long 1:01:23 6.22 mi (9:52 / mi) +47m 9:39 / mi
ahr:137 max:179 shoes: Asics GT2000 6
walking warm up/down 7:59 0.4 mi (19:48 / mi) +3m 19:21 / mi
ahr:106 max:127 shoes: Asics GT2000 6