Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Oct 20, 2018:

	activity	#	time	miles		km		+m
	Orienteering	1	1:40:00
	running	1	1:00:10	5.86	(10:16)	9.43	(6:23)	38
	strength	1	1:00:00
	walking	1	15:50	0.9	(17:33)	1.45	(10:54)	3
	Total	3	3:56:00	6.76		10.88		41
averages - weight:163lbs

1:40

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Saturday Oct 20, 2018 #

Orienteering race (Score-O) 1:40:00 [5]
weight:163lbs shoes: VJ Falcon

Last event of the season. I ran n/c because I had updated the map and prepped the competitors maps. Got all the controls and had the fastest time of the day. Hail at the start was only a brief distraction. Sun came out later. Some controls were misplaced.

Friday Oct 19, 2018 #

10 AM

strength (Gym) 1:00:00 [3]

Tuesday Oct 16, 2018 #

11 AM

walking warm up/down 3:15 [1] 0.19 mi (17:33 / mi)
shoes: Asics GT2000 6

running long 1:00:10 [3] 5.86 mi (10:16 / mi) +38m 10:04 / mi
shoes: Asics GT2000 6

Nice long run on scenic avenues and the cemetery. Fine cool weather. Wore tights for the first time.

walking warm up/down 12:35 [1] 0.72 mi (17:33 / mi) +3m 17:19 / mi
shoes: Asics GT2000 6

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