Training Log Archive: dcadyIn the 7 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
Note
Led a training session at Sprague Brook Park for 12 members of the club. They seemed to enjoy it. Lucky with the weather and being able to snag a shelter. Covered a number of skills useful on Orange and up.
Friday Sep 21, 2018 #
9 AM
walking warm up/down 3:19 [1] 0.25 mi (13:29 / mi)
shoes: Asics GT2000 6
running (short) 30:03 [3] 3.15 mi (9:33 / mi) +20m 9:22 / mi
shoes: Asics GT2000 6
walking warm up/down 4:51 [1] 0.34 mi (14:08 / mi)
shoes: Asics GT2000 6
Wednesday Sep 19, 2018 #
11 AM
bike 24:00 [3]
Biked to the gym not realizing it was Yom Kippur and the gym was closed. So biked home. Saw two gals painting bike logos in the bike lanes on Linwood.
12 PM
strength (at home) 36:00 [3]
weight:157lbs
Tuesday Sep 18, 2018 #
4 PM
walking warm up/down 3:11 [1] 0.21 mi (15:23 / mi) +5m 14:19 / mi
shoes: Asics GT2000 6
running long 44:14 [3] 4.66 mi (9:29 / mi) +34m 9:17 / mi
shoes: Asics GT2000 6
walking warm up/down 5:10 [1] 0.28 mi (18:46 / mi)
shoes: Asics GT2000 6
Monday Sep 17, 2018 #
4 PM
strength (At gym) 1:04:00 [3]
Started thinking about increasing the weights on some of the machines.
Sunday Sep 16, 2018 #
11 AM
Road Race race 27:16 [5] 5.23 km (5:13 / km) +15m 5:08 / km
weight:157lbs shoes: Asics GT2000 6
Annual 5 k race for Shea's Theater. Fun after party. Hot day. 81° F, 65% humidity. Nice flat course in downtown. Seemed a bit long. GPS thought so too. 5K time on gps was 26:09.