Training Log Archive: dcadyIn the 7 days ending Jul 14, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jul 13, 2018 #
Orienteering race (Long Final (5.6 km))+70m
shoes: VJ Falcon
Thursday Jul 12, 2018 #
Note
Decided to skip the long model event and went into Copenhagen for sightseeing.
Wednesday Jul 11, 2018 #
3 AM
Orienteering race (Middle Final 3.5 km) 52:58 [5] *** 4.5 km (11:47 / km) +44m 11:14 / km
spiked:12/15c shoes: VJ Falcon
Somewhat disappointing race. Tired so couldn’t run fast but it was nav problems that did me in. Biggest error was another 7 minute mess-up on control 8. I thought I had a good attack point but I guess I didn’t. Finished 79/84. Not sure if I will be in B or C long final on Friday. I’ll skip long model tomorrow to do some sightseeing in CPH.
O-Track
Splits
O-Track
Splits
Tuesday Jul 10, 2018 #
3 AM
Orienteering race (Forest Qual) 1:02:07 [5] 3.87 mi (16:03 / mi) +96m 14:54 / mi
shoes: VJ Falcon
Forest qualification race which determines the group you will run in the middle final and long final. A good race for me except control 9 where I took an extra 7 minutes. Was worried about the distance but the running in the woods was very fast. Finished 28/66 which squeaked me into B final for middle final tomorrow. Lovely woods.
O-Track
Splits
O-Track
Splits
Monday Jul 9, 2018 #
Orienteering 1:08:20 [3] 2.81 km (24:19 / km)
shoes: VJ Falcon
Model for the forest qualification held at Tisvilde Hegn. Bumped into Carl Henry Andersson and spent some time talking about the sprint the day before. Otherwise took my time and tried to figure out the mapper’s style.