Training Log Archive: dcadyIn the 7 days ending Jun 9, 2018:
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Friday Jun 8, 2018 #
Orienteering 2:00:00 [2]
shoes: VJ Falcon
Putting up controls for tomorrow's O-meet.
Thursday Jun 7, 2018 #
3 PM
bike (Errands) 14:48 [2] 2.84 mi (5:13 / mi) +12m 5:09 / mi
weight:154lbs
To the printer to pick up maps for the weekend. Time adjusted.
bike (Errands) 14:48 [2] 2.48 mi (5:58 / mi) +11m 5:53 / mi
Home.
Wednesday Jun 6, 2018 #
bike 12:00 [2]
To the gym.
strength 1:00:00 [2]
bike 12:00 [2]
Home from the gym.
Tuesday Jun 5, 2018 #
9 AM
running long 50:29 [3] 5.31 mi (9:30 / mi) +35m 9:19 / mi
weight:156lbs shoes: Asics GT2000 6
A nice little run looping in the park. The firemen were having some kind of training session on the lake side. This is a nice route because. Wait for it. No cars!
10 AM
stretching warm up/down 16:00 [1]