Training Log Archive: dcadyIn the 7 days ending Apr 21, 2018:
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Friday Apr 20, 2018 #
5 PM
running hills 58:55 [4] 5.52 mi (10:41 / mi) +47m 10:24 / mi
weight:160lbs shoes: Asics GT2000 6
Another one of the rolling hills run. Quite nice course in a familiar park. Spent the AM at the boat.
6 PM
stretching warm up/down (After run.) 15:00 [0]
Thursday Apr 19, 2018 #
9 AM
stretching warm up/down 15:00 [0]
11 AM
strength (Gym) 1:05:00 [3]
The usual. Some were harder than others. B went too. Afterwards lunch at a new restaurant halfway home.
Tuesday Apr 17, 2018 #
10 AM
stretching 15:00 [1]
weight:161lbs
5 PM
running intervals 59:16 [4] 6.33 mi (9:22 / mi) +47m 9:09 / mi
weight:161lbs shoes: Asics GT2000 6
Couldn't quite manage the assignment which was 5-6 x 1000m at 4:58/min. Did 2 1000s then had to shorten the speed part.
Monday Apr 16, 2018 #
6 PM
strength 1:05:00 [3]
The usual workout. Not much to report except the weather outside was dreadful. Thank goodness for the underground trolley.
Sunday Apr 15, 2018 #
11 AM
running long (Treadmill) 58:03 [3] 5.4 mi (10:45 / mi)
shoes: Asics GT2000 6
Opted for the treadmill due to icy conditions outside. I was signed up for a 5 K race today but it was cancelled due to the weather. Watched first episode of "Seven Seconds" on Netflix.