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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Apr 14, 2018:

activity # timemileskm+m
  mapping1 5:28:00
  running3 2:25:40 14.61(9:58) 23.51(6:12) 45
  walking1 38:13 2.07(18:27) 3.33(11:28) 13
  stretching1 15:00
  Orienteering1 2:55 0.06(49:25) 0.09(30:42) 3
  Total7 8:49:48 16.74 26.94 61
  [1-5]6 8:46:53
averages - weight:159.3lbs

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Saturday Apr 14, 2018 #

12 PM

Note

Buffalo Orienteering Club annual meeting today at Emery Park. Barbara made a Brussels sprout slaw salad for me to take to the pot luck. A good meeting. Rob did a great job as MC. Jackie organized a Map Adventure type activity in the park. The weather was good as the ice storm hadn't started yet. Attendance was good, 30 people approx.

Friday Apr 13, 2018 #

5 PM

walking 38:13 [2] 2.07 mi (18:27 / mi) +13m 18:06 / mi
shoes: Asics GT2000 6

Should have gone to the gym but events conspired against me. Went for a short walk around the neighborhood so as not to waste the entire day exercise-wise. Checked out other people's porches as we have to decide what style we want to have on our skirting.

Thursday Apr 12, 2018 #

5 PM

running tempo 41:42 [4] 4.35 mi (9:36 / mi) +20m 9:28 / mi
weight:159lbs shoes: Asics GT2000 6

Tempo run in the park. 3 x 1200 m at 5:25/km. 1 min rest in between. Rain had cleared up by the time I went out.

Spring might be here. No hat, no jacket, no gloves, and shorts:

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Curried (left over) turkey for dinner afterwards.

Wednesday Apr 11, 2018 #

10 AM

mapping 5:28:00 [1]
weight:159lbs

Hunters Creek Park. Working on trails and point features. A little vegetation.
3 PM

Orienteering 2:55 [0] 0.06 mi (49:25 / mi) +3m 42:40 / mi

Tuesday Apr 10, 2018 #

6 PM

running intervals 57:33 [4] 5.66 mi (10:10 / mi) +5m 10:08 / mi
weight:160lbs shoes: Asics GT2000 6

Arrived late but did the workout. The assignment was 6-7 600s. I did 6. We were at the bike path (not the track) which I don't prefer. It's closer to home though. Spent the AM at the boat cleaning the topsides and installing new spreader boots.

Sunday Apr 8, 2018 #

9 AM

stretching warm up/down 15:00 [3]

10 AM

running long 46:25 [3] 4.6 mi (10:05 / mi) +20m 9:57 / mi
shoes: Asics GT2000 6

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