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Training Log Archive: dcady

In the 7 days ending Mar 24, 2018:

activity # timemileskm+m
  running3 2:10:43 13.25(9:52) 21.33(6:08) 86
  Total3 2:10:43 13.25(9:52) 21.33(6:08) 86
averages - weight:159.5lbs

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Thursday Mar 22, 2018 #

3 PM

running hills 42:59 [4] 4.27 mi (10:04 / mi) +29m 9:51 / mi
weight:160lbs shoes: Asics GT2000 6

Gentle but long hills. Not sure how effective these workouts are.

Tuesday Mar 20, 2018 #

5 PM

running tempo 41:32 [4] 4.36 mi (9:32 / mi) +38m 9:16 / mi
weight:159lbs shoes: Asics GT2000 6

Discovered that it is harder to hit a pace target going uphill into the wind.

4 x 1000 m at tempo (5:25) with 1 min rest in between.

Sunday Mar 18, 2018 #

4 PM

running long 46:12 [3] 4.62 mi (10:00 / mi) +19m 9:53 / mi
shoes: Asics GT2000 6

Got to run down Hertel Avenue, an up and coming urban neighborhood street.

I like this mural:
Mural
C • Did you 5

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