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Training Log Archive: dcady

In the 7 days ending Mar 17, 2018:

activity # timemileskm+m
  running3 2:20:17 13.66(10:16) 21.98(6:23) 70
  snow shoveling1 23:00
  run/walk1 10:27 0.71(14:43) 1.14(9:09) 17
  walking1 5:45 0.3(19:26) 0.48(12:05)
  Total4 2:59:29 14.66 23.6 87
averages - weight:160.5lbs

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Friday Mar 16, 2018 #

4 PM

running hills 50:24 [4] 4.44 mi (11:21 / mi) +7m 11:18 / mi
shoes: Asics GT2000 6

3 times up several small hills near the lake.

run/walk warm up/down 10:27 [2] 0.71 mi (14:43 / mi) +17m 13:42 / mi
shoes: Asics GT2000 6

walking warm up/down 5:45 [1] 0.3 mi (19:26 / mi)
shoes: Asics GT2000 6

Wednesday Mar 14, 2018 #

snow shoveling 23:00 [2]
weight:160lbs

Back end of the nor'easter. Wet and heavy.

Tuesday Mar 13, 2018 #

5 PM

running tempo 43:13 [3] 4.45 mi (9:42 / mi) +38m 9:27 / mi
weight:161lbs shoes: Asics GT2000 6

Was supposed to be a tempo run of 4 x 1000m but I misunderstood the pace and ran too slow. Will have to repeat this workout next week.

Sunday Mar 11, 2018 #

5 PM

running long 46:40 [3] 4.76 mi (9:48 / mi) +25m 9:38 / mi
shoes: Asics GT2000 6

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