In the 7 days ending Mar 17, 2018:
running hills 50:24 [4] 4.44 mi (11:21 / mi) +7m 11:18 / mi shoes: Asics GT2000 6
run/walk warm up/down 10:27 [2] 0.71 mi (14:43 / mi) +17m 13:42 / mi shoes: Asics GT2000 6
walking warm up/down 5:45 [1] 0.3 mi (19:26 / mi) shoes: Asics GT2000 6
snow shoveling 23:00 [2] weight:160lbs
running tempo 43:13 [3] 4.45 mi (9:42 / mi) +38m 9:27 / mi weight:161lbs shoes: Asics GT2000 6
running long 46:40 [3] 4.76 mi (9:48 / mi) +25m 9:38 / mi shoes: Asics GT2000 6
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