Training Log Archive: dcadyIn the 7 days ending Mar 10, 2018:
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Thursday Mar 8, 2018 #
4 PM
running hills 41:17 [4] 3.62 mi (11:25 / mi) +30m 11:08 / mi
shoes: Asics GT2000 6
Another hill workout in the nearby park. 5 times each of 2.
Tuesday Mar 6, 2018 #
11 AM
running tempo (on the dreaded treadmill) 50:00 [4]
max:145 weight:161lbs shoes: Asics GT2000 6
First tempo workout of the season. At the gym on their treadmill because B wanted to go and it's better when we both go. Actually a treadmill is a good place to do a tempo workout. Did 5 x 800m at pace of 8:41 with one minute walk in between. Also 10 minute warm up and 5 minute cool down plus a little walking. Forgot to note the mileage. Time is approx. Stupid treadmill stops after 30 minutes and has to be restarted. A good workout nonetheless.
Sunday Mar 4, 2018 #
4 PM
running long 45:25 [3] 4.65 mi (9:46 / mi) +16m 9:40 / mi
shoes: Asics GT2000 6
Ran mostly on sidewalks but had to divert into street where sidewalks weren't shoveled. Only felt in mortal danger once or twice.