running long 40:47 [3] 4.24 mi (9:37 / mi) +36m9:22 / mi shoes: Asics GT2000 6
After nap. Almost didn't go but decided that a delayed dinner was better than a missed run especially when the weather was so nice. 38 F. One lap each direction around the golf course, the second lap on the cinders. Felt strong and the splits show it. (Soup for dinner.)