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Training Log Archive: dcady

In the 7 days ending Feb 24, 2018:

activity # timemileskm+m
  running3 2:14:03 13.5(9:56) 21.72(6:10) 82
  Total3 2:14:03 13.5(9:56) 21.72(6:10) 82
averages - weight:162lbs

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Saturday Feb 24, 2018 #

5 PM

running long 40:47 [3] 4.24 mi (9:37 / mi) +36m 9:22 / mi
shoes: Asics GT2000 6

After nap. Almost didn't go but decided that a delayed dinner was better than a missed run especially when the weather was so nice. 38 F. One lap each direction around the golf course, the second lap on the cinders. Felt strong and the splits show it. (Soup for dinner.)

Thursday Feb 22, 2018 #

4 PM

running long 45:42 [3] 4.39 mi (10:25 / mi) +22m 10:15 / mi
weight:161lbs shoes: Asics GT2000 6

East side excursion. Sunny by the time I got out. Used sidewalks a lot.

Tuesday Feb 20, 2018 #

4 PM

running long 47:34 [3] 4.87 mi (9:46 / mi) +24m 9:37 / mi
weight:163lbs shoes: Asics GT2000 6

57 degrees F today. Weird.

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