Training Log Archive: dcadyIn the 7 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
7 AM
snow shoveling 30:00 [3]
Pretty significant storm overnight. Maybe 8". Time reflects doing the two "clients" walks. Also used the snow thrower to clear our driveway and front walk and the adjacent neighbors front walks.
5 PM
running 30:49 [3] 2.91 mi (10:35 / mi) +23m 10:20 / mi
weight:160lbs shoes: Asics GT2000 6
So this turned out to be a test of clothing. It was dark and the wind chill (or "feels like" as they are calling it now) was 2 F. Pretty cold. I wore my new tights and discovered that at this temp I need another layer. Maybe the old "trousers". Tops was fine. New shoes were fine.
Thursday Jan 11, 2018 #
Note
Bought a new pair of shoes Asics GT2000 6 and a pair of running tights..
Wednesday Jan 10, 2018 #
10 AM
running long 1:01:02 [3] 5.84 mi (10:27 / mi) +53m 10:10 / mi
weight:160lbs shoes: Asics 2000-4
A perfectly lovely day for a run. Sunny. Light wind from the south. Roads in cemetery were hardpacked. They looked slippery in spots but the spots could be easily avoided. Temps went from 31 F at the beginning to 39 F at the end. It's a January heat wave! Had to partially unzip my jacket.
Monday Jan 8, 2018 #
running long (Outdoors!) 51:56 [3] 5.2 mi (9:59 / mi)
shoes: Asics 2000-4
31 F so couldn't find any excuse to run indoors. Dark out. Ran around the Ring Road and a little in the 'hood. Surface quite variable but manageable. Distance estimated as gps watch out of juice.
1 PM
snow shoveling 18:00 [3]
Heavy wet stuff. Thankfully not much accumulation.