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Training Log Archive: dcady

In the 7 days ending Dec 30, 2017:

activity # timemileskm+m
  snow shoveling1 44:25
  running1 35:00 3.49(10:02) 5.62(6:14)
  Total2 1:19:25 3.49 5.62
averages - weight:163lbs

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Saturday Dec 30, 2017 #

7 AM

snow shoveling 44:25 [3]

Only a couple of inches of light fluffy snow. I haven't logged shoveling up to this point but seeing that others are doing so has spurred me on. This year in addition to doing our own property we are doing the front walk of our neighbor as well as the walks of two other houses a couple of blocks away. Those last two commitments are through a volunteer program run by the community association.
12 PM

running (Treadmill ) 35:00 [3] 3.49 mi (10:02 / mi)
weight:163lbs shoes: Asics 2000-4

Chilly and slippery outside so had my first run on the treadmill this season. Watching "American Vandal". Training has taken a backseat since Christmas because of visit from Ben and Amanda and the new baby.
4 PM


Went to the World Junior Hockey Championships Game between Finland and Slovakia. Was there with Adam, Barbara and Elhanna. Finland won 5-2 in a game that was close until the third period. The Finnish goalie has been drafted by the Buffalo Sabres.

Adam and me before the game.

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