Training Log Archive: dcadyIn the 7 days ending Dec 23, 2017:
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Wednesday Dec 20, 2017 #
9 AM
running long 46:49 [3] 4.69 mi (9:59 / mi) +22m 9:50 / mi
shoes: Asics 2000-4
A little bit of everything on this loop. Light traffic except on the Elmwood Avenue bridge.
Tuesday Dec 19, 2017 #
11 AM
walking 33:11 [1] 2.01 mi (16:30 / mi) +15m 16:08 / mi
weight:159lbs
Walked to the gym. Took the train on the way home which took 23 minutes. So I spent 10 minutes and saved a buck to get 33 minutes of exercise. Not a bad deal.
In other news...snow has all melted.
In other news...snow has all melted.
Monday Dec 18, 2017 #
10 AM
running long 46:55 [3] 4.68 mi (10:01 / mi) +36m 9:47 / mi
weight:158lbs shoes: Asics 2000-4
Ring Road CCW and CW. Two laps, one in each direction. Damp and chilly but +3C. Road was wet but not slushy or icy. Shoes at 498.8 miles. Looking forward to Christmas!