Training Log Archive: dcadyIn the 7 days ending Dec 2, 2017:
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Friday Dec 1, 2017 #
9 AM
mapping 5:32:33 [2] 4.4 mi (1:15:30 / mi) +228m 1:05:03 / mi
Wednesday Nov 29, 2017 #
5 PM
running long 55:35 [3] 5.56 mi (10:00 / mi) +44m 9:45 / mi
weight:160lbs shoes: Asics 2000-4
Laps around the golf course. I figured if Allie Kieffer (local gal who was 5th OA and 2nd US woman at NYC) could do 11 laps during her marathon training I could manage 3. First run after dark.
Tuesday Nov 28, 2017 #
9 AM
mapping 6:03:27 [2] 4.96 mi (1:13:14 / mi) +101m 1:08:53 / mi
More HCP. This job will never end. At least the weather has been cooperative.
Monday Nov 27, 2017 #
8 AM
running 23:09 [3] 2.35 mi (9:51 / mi) +13m 9:41 / mi
shoes: Asics 2000-4
Running home from dropping off the car at the shop for oil change and snow tire installation.
4 PM
running 22:54 [3] 2.4 mi (9:33 / mi) +2m 9:31 / mi
shoes: Asics 2000-4
Running back to the shop to pick up the car. John thinks, despite the rust, it will pass inspection in April and last another year. That's good. Ran with fanny pack with phone, wallet, and hankie. Didn't really notice it.