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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  mapping2 10:43:06 10.7(1:00:07) 17.22(37:21) 405
  running2 1:34:27 8.8(10:44) 14.16(6:40) 87
  Total4 12:17:33 19.5(37:50) 31.38(23:30) 492
averages - weight:158lbs

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Saturday Nov 18, 2017 #

10 AM

running hills 33:43 [3] 3.14 mi (10:45 / mi) +66m 10:05 / mi
weight:158lbs shoes: Asics 2000-4

Last hills of the season. A shortish run because it was going to be a busy day.

Thursday Nov 16, 2017 #

10 AM

mapping 4:46:10 [2] 5.38 mi (53:09 / mi) +200m 47:39 / mi

Discovered that you can map in the rain. Adding and correcting trails on E. side of creek at HCP.

Wednesday Nov 15, 2017 #

10 AM

running long 1:00:44 [3] 5.66 mi (10:44 / mi) +21m 10:36 / mi
shoes: Asics 2000-4

Run along the creek. Stopped for a poop in the park at a providentially placed porta potti.
C • Say that 1

Monday Nov 13, 2017 #

9 AM

mapping 5:56:56 [2] 5.31 mi (1:07:12 / mi) +205m 1:00:00 / mi

Hunters Creek Park. A chilly day so my fingers suffered. Had to spend some time figuring out old fields and orchards which I hate to do and which takes a lot of time.

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