Training Log Archive: dcadyIn the 7 days ending Nov 4, 2017:
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Friday Nov 3, 2017 #
10 AM
mapping 6:02:36 [2] 6.99 mi (51:51 / mi) +297m 45:48 / mi
shoes: VJ Falcon
Trying to make sense of the trails in HCP.
Wednesday Nov 1, 2017 #
8 AM
running long 1:01:28 [3] 5.83 mi (10:32 / mi) +43m 10:18 / mi
shoes: Asics 2000-4
Nice morning run in the park. 40 degrees. No wind.
Sunday Oct 29, 2017 #
8 AM
Orienteering race ("Long") 44:29 [5] **** 2.96 mi (15:02 / mi) +105m 13:32 / mi
spiked:5/6c shoes: VJ Falcon
Sassafras Woods. Lots of trail running and popping into the woods to grab a control. I like that format. Woods were nicer than the middle the day before. Didn't really make any big mistakes and only a few little ones. Really enjoyed the run. Map had two different contour intervals which was unique. Had a faster time than on the middle the day before. On the way to 3 got confused by the trails but pressed on and finally got it to make sense. Turned off trail a few meters early for 6 but figured it out pretty quickly. Sometimes when you are running fast on a trail it can be difficult to keep track of where you are. Baseplate compass.
Fun hanging out with the other BFLO and ROCers during the event.
Fun hanging out with the other BFLO and ROCers during the event.