Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Oct 7, 2017:

activity

time

miles

mapping

6:16:13

6.74

(55:47)

10.85

(34:40)

225

running

1:53:27

11.5

(9:52)

18.5

(6:08)

Total

8:09:40

18.24

(26:51)

29.35

(16:41)

255

averages - weight:158lbs

6:16

0:00

» now

Thursday Oct 5, 2017 #

10 AM

mapping 6:16:13 [2] 6.74 mi (55:47 / mi) +225m 50:33 / mi
weight:158lbs shoes: Inov-8 OROC 280

More yucky thickets. Found some new point features though.

Wednesday Oct 4, 2017 #

10 AM

running long 1:00:03 [3] 5.84 mi (10:17 / mi) +5m 10:15 / mi
weight:158lbs shoes: Asics 2000-4

Checking out Cazenovia Park for a possible map. Running on a variety of surfaces. The park is nice. Didn't get onto the golf course - at least not intentionally.

Monday Oct 2, 2017 #

9 AM

running intervals 53:24 [4] 5.66 mi (9:27 / mi) +25m 9:19 / mi
shoes: Asics 2000-4

Interval workout of 6/6/17. 4 x 1000m at INT pace. Temp at beginning was 46 degrees, at end was 56 degrees.

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