Training Log Archive: dcady

In the 7 days ending Sep 30, 2017:

5:36

0:00

8 AM

running hills 46:04 [4] 4.76 mi (9:41 / mi) +40m 9:26 / mi
weight:156lbs shoes: Asics 2000-4

Ran up and down the one hill in Delaware Park. It wasn't high but it was long.

8 AM

running long 1:00:23 [3] 5.8 mi (10:25 / mi) +54m 10:07 / mi
weight:156lbs shoes: Asics 2000-4

Could have been three boring laps of the park but I found a way to make it more interesting.

9 AM

mapping 5:36:05 [2] 6.83 mi (49:12 / mi) +223m 44:40 / mi
weight:156lbs shoes: Inov-8 OROC 280

Finally was able to spend some quality time outside the thickets. Wanted to go for 6 hours but the heat finally got to me.

9 AM

Road Race race 25:48 [5] 3.07 mi (8:24 / mi) +6m 8:21 / mi
shoes: Asics 2000-4

Linda Yalem Safety Run at UB on the North Campus. Finished 2 out of 12. Really happy with my time on a hot day. Flat course.