Training Log Archive: dcadyIn the 7 days ending Aug 12, 2017:
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Friday Aug 11, 2017 #
2 PM
running hills 37:17 [4] 4.15 mi (8:59 / mi) +34m 8:46 / mi
weight:160lbs shoes: Asics 2000-4
seven hills plus one on the way home in the cemetery.
Wednesday Aug 9, 2017 #
7 AM
running long 56:33 [3] 5.92 mi (9:33 / mi) +24m 9:26 / mi
weight:160lbs shoes: Asics 2000-4
Easy long run resumption of training after event last weekend. Flat north buffalo neighborhoods. Was able to mostly run in street due to low traffic volume. Held the gps watch in my left hand (instead of a map).
Sunday Aug 6, 2017 #
Event: Canadian Championships Long
11 AM
Orienteering race (Long) 1:18:39 [5] ***** 2.22 mi (35:26 / mi) +94m 31:18 / mi
spiked:12/15c shoes: Inov-8 OROC 280
4.7 km long race at canadian championships. Slightly nicer terrain than yesterday. Used baseplate compass. Purposely went slow except occasionally when the footing was good and the navigation simple. 7th overall, second US. Geraint Edmunds won in 54 minutes. Strap on gps watch broke so wore it in my back pocket. Happy about the run.