Training Log Archive: dcadyIn the 7 days ending Aug 7, 2017:
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Sunday Aug 6, 2017 #
Event: Canadian Championships Long
11 AM
Orienteering race (Long) 1:18:39 [5] ***** 2.22 mi (35:26 / mi) +94m 31:18 / mi
spiked:12/15c shoes: Inov-8 OROC 280
4.7 km long race at canadian championships. Slightly nicer terrain than yesterday. Used baseplate compass. Purposely went slow except occasionally when the footing was good and the navigation simple. 7th overall, second US. Geraint Edmunds won in 54 minutes. Strap on gps watch broke so wore it in my back pocket. Happy about the run.
Saturday Aug 5, 2017 #
1 PM
Orienteering race (Middle) 55:56 [5] ***** 2.4 km (23:18 / km)
spiked:10/11c shoes: Inov-8 OROC 280
Middle at Canadian championships. Tricky terrain with rocky underfoot. Really blew #7 and still don't know why. Otherwise OK. Geraint Edmunds won in 31:47. I was 17 of 22. Forgot gps watch.
Wednesday Aug 2, 2017 #
8 AM
running long 1:00:37 [3] 6.01 mi (10:05 / mi) +39m 9:53 / mi
weight:158lbs shoes: Asics 2000-4
In the park, in the morning.