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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  Orienteering2 2:14:35 3.71(36:16) 5.97(22:32) 9422 /26c84%
  running2 1:35:26 9.52(10:01) 15.33(6:14) 130
  Total4 3:50:01 13.24(17:23) 21.3(10:48) 22422 /26c84%
averages - weight:158lbs

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Sunday Aug 6, 2017 #

11 AM

Orienteering race (Long) 1:18:39 [5] ***** 2.22 mi (35:26 / mi) +94m 31:18 / mi
spiked:12/15c shoes: Inov-8 OROC 280

4.7 km long race at canadian championships. Slightly nicer terrain than yesterday. Used baseplate compass. Purposely went slow except occasionally when the footing was good and the navigation simple. 7th overall, second US. Geraint Edmunds won in 54 minutes. Strap on gps watch broke so wore it in my back pocket. Happy about the run.

Saturday Aug 5, 2017 #

1 PM

Orienteering race (Middle) 55:56 [5] ***** 2.4 km (23:18 / km)
spiked:10/11c shoes: Inov-8 OROC 280

Middle at Canadian championships. Tricky terrain with rocky underfoot. Really blew #7 and still don't know why. Otherwise OK. Geraint Edmunds won in 31:47. I was 17 of 22. Forgot gps watch.

Wednesday Aug 2, 2017 #

8 AM

running long 1:00:37 [3] 6.01 mi (10:05 / mi) +39m 9:53 / mi
weight:158lbs shoes: Asics 2000-4

In the park, in the morning.

Monday Jul 31, 2017 #

8 AM

running hills 34:49 [4] 3.52 mi (9:54 / mi) +91m 9:10 / mi
shoes: Asics 2000-4

7 hills in Forest Lawn. 6 were 1:30 and one was 1:15. Nice to be able to go in the morning. The carillon was playing which was an added bonus.

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