Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Aug 5, 2017:

activity

time

miles

running

1:35:26

9.52

(10:01)

15.33

(6:14)

130

Orienteering

55:56

1.49

(37:30)

2.4

(23:18)

10 /

11c

90%

Total

2:31:22

11.02

(13:44)

17.73

(8:32)

130

10 /

11c

90%

averages - weight:158lbs

1:00

0:00

» now

Saturday Aug 5, 2017 #

Event: Canadian Championships Middle

1 PM

Orienteering race (Middle) 55:56 [5] ***** 2.4 km (23:18 / km)
spiked:10/11c shoes: Inov-8 OROC 280

Middle at Canadian championships. Tricky terrain with rocky underfoot. Really blew #7 and still don't know why. Otherwise OK. Geraint Edmunds won in 31:47. I was 17 of 22. Forgot gps watch.

6 - Splits

Wednesday Aug 2, 2017 #

8 AM

running long 1:00:37 [3] 6.01 mi (10:05 / mi) +39m 9:53 / mi
weight:158lbs shoes: Asics 2000-4

In the park, in the morning.

Monday Jul 31, 2017 #

8 AM

running hills 34:49 [4] 3.52 mi (9:54 / mi) +91m 9:10 / mi
shoes: Asics 2000-4

7 hills in Forest Lawn. 6 were 1:30 and one was 1:15. Nice to be able to go in the morning. The carillon was playing which was an added bonus.

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