Training Log Archive: dcadyIn the 7 days ending Jul 29, 2017:
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Saturday Jul 29, 2017 #
Orienteering 3:00:00 [2]
Vetting control points in Little Rock City State Forest for the Ellicottville Adventure Run on August 26. Pretty awesome terrain.
Lunch at the "Forest Cafe."
Spot the ribbon.
Lunch at the "Forest Cafe."
Spot the ribbon.
Thursday Jul 27, 2017 #
8 AM
running long 1:00:05 [3] 6.1 mi (9:51 / mi) +51m 9:36 / mi
weight:159lbs shoes: Asics 2000-4
Was planning to run on sidewalks but spotted open gate at cemetery so dove in. Basically 2 laps of the cemetery.
Tuesday Jul 25, 2017 #
7 AM
running intervals 51:49 [4] 5.47 mi (9:29 / mi) +45m 9:15 / mi
shoes: Asics 2000-4
Attempted to do the track workout of May 2 which I had last done on June 9th which consisted of 4 x 500 and 4 x 400. Got a little way into the 3rd 400 before quitting which I thought was pretty good. Also was running early in the day which is new for me.
Sunday Jul 23, 2017 #
7 AM
running hills 41:07 [4] 3.95 mi (10:25 / mi) +30m 10:10 / mi
shoes: Asics 2000-4
At 7 in the morning the cemetery was closed so continued on to the pedestrian bridge in the park. 1:00 up one side and :35 up the other. 3 1/2 circuits.