Training Log Archive: dcadyIn the 7 days ending Jul 15, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 15, 2017 #
2 AM
Orienteering race (Long) 1:16:18 [5] 3.76 mi (20:18 / mi) +108m 18:38 / mi
shoes: VJ Falcon
At Sarkanpera.
Friday Jul 14, 2017 #
4 AM
Orienteering race (Long) 43:09 [5] 2.0 mi (21:34 / mi) +12m 21:11 / mi
shoes: VJ Falcon
At Sarkanpera.
Wednesday Jul 12, 2017 #
7 AM
Orienteering race (Sprint) 14:04 [5] 1.24 mi (11:21 / mi) +83m 9:23 / mi
shoes: Asics 2000-4
Pyynikki.
Tuesday Jul 11, 2017 #
3 AM
Orienteering race (Long) 1:13:19 [5] 3.57 mi (20:32 / mi) +61m 19:30 / mi
shoes: VJ Falcon
At Viitapohja.
Monday Jul 10, 2017 #
6 AM
Orienteering race (Middle) 31:19 [5] 1.51 mi (20:44 / mi) +50m 18:48 / mi
shoes: VJ Falcon
At Viitapohja.