Training Log Archive: dcadyIn the 7 days ending Jun 17, 2017:
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Saturday Jun 17, 2017 #
11 AM
running long (short long) 46:50 [3] 4.87 mi (9:37 / mi) +20m 9:30 / mi
weight:158lbs shoes: Asics 2000-4
Seemed hot for Buffalo at 85 degrees.
Thursday Jun 15, 2017 #
6 PM
running race (Trail race) 28:43 [5] 5.0 km (5:45 / km) +70m 5:22 / km
shoes: VJ Falcon
Trail race a Knox Farm put on by Walt and Patty. Could choose from 5k or 10k. I chose 5k but started watch late. 10k people all went off course.
Monday Jun 12, 2017 #
10 AM
running (shoe test) 36:30 [3] 3.75 mi (9:45 / mi) +32m 9:29 / mi
shoes: VJ Falcon
Second run in new shoes. Longer than last time. No problems with fit yet. They were already starting to set up for Corporate Challenge in the park.