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Training Log Archive: dcady

In the 7 days ending Jun 10, 2017:

activity

time

miles

running

2:42:21

16.81

(9:39)

27.06

(6:00)

walking

20:16

1.5

(13:32)

2.41

(8:25)

Total

3:02:37

18.31

(9:58)

29.47

(6:12)

132

[1-5]

2:42:21

averages - weight:160lbs

1:06

0:00

» now

Saturday Jun 10, 2017 #

3 PM

running 17:16 [3] 1.75 mi (9:52 / mi) +10m 9:42 / mi
shoes: VJ Falcon

First run in my new shoes to see if there would be any rubbing. So far so good. One lap of the golf course on grass.

Friday Jun 9, 2017 #

4 PM

walking warm up/down 3:00 [0] 0.3 mi (10:00 / mi)
shoes: Asics 2000-4

running intervals 49:16 [4] 5.28 mi (9:20 / mi) +14m 9:15 / mi
shoes: Asics 2000-4

GPS enabled track workout on the Ring Road. 4x500 and 4x400 at REP pace. Was able to do 87% of workout. Happy with that as I hadn't run fast since May 7.

walking warm up/down 7:28 [0] 0.38 mi (19:27 / mi) +12m 17:43 / mi
shoes: Asics 2000-4

Wednesday Jun 7, 2017 #

11 AM

walking warm up/down 3:09 [0] 0.21 mi (14:52 / mi) +12m 12:39 / mi
shoes: Asics 2000-4

running long 1:00:12 [3] 6.14 mi (9:48 / mi) +2m 9:48 / mi
weight:160lbs shoes: Asics 2000-4

Ran from the boat so was able to experience new sights including impressive grain elevators.

walking warm up/down 3:30 [0] 0.39 mi (9:02 / mi) +5m 8:42 / mi
shoes: Asics 2000-4

Sunday Jun 4, 2017 #

11 AM

walking warm up/down 3:09 [0] 0.21 mi (14:44 / mi) +17m 11:49 / mi
shoes: Asics 2000-4

running hills 35:37 [3] 3.64 mi (9:47 / mi) +60m 9:18 / mi
shoes: Asics 2000-4

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