Training Log Archive: dcadyIn the 7 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
running intervals 55:57 [4] 8.8 km (6:21 / km)
shoes: Asics 2000-4
First track workout of the season. All alone at the SUCB track. 3x200 @ :57 + 4x400 @ 1:54 + 3x200 @ :57. Time includes warm up walking and jogging and cool down walking and jogging. Forgot the GPS watch.
Wednesday Apr 5, 2017 #
mapping 6:45:00 [0]
weight:164lbs
Started on the vegetation and the first marsh. Stupidly left the map board on the roof of the car and drove off, losing the whole days work. Was able to recreate a bit of it from a photo that I had taken halfway through - but still. :-(
Tools of the trade.....
Tools of the trade.....
Monday Apr 3, 2017 #
mapping 6:45:00 [0]
Decided not to take the GPS watch as the battery doesn't last anyway. Finished up the trails.
Sunday Apr 2, 2017 #
9 AM
mapping 7:41:00 [0] 8.29 mi (55:37 / mi) +79m 54:01 / mi
Day 2 at Genesee County Park and Forest. Watch quit before end due to battery running out after about 7 hours. Actual time was 7:41.