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Training Log Archive: dcady

In the 7 days ending Apr 1, 2017:

	activity	#	time	miles		km		+m
	mapping	1	7:24:24	7.78	(57:07)	12.52	(35:29)	132
	running	2	1:48:23	11.16	(9:43)	17.95	(6:02)	38
	walking	3	1:00:53	3.66	(16:37)	5.9	(10:19)	38
	run/walk	1	8:43	0.77	(11:17)	1.24	(7:00)	20
	Total	4	10:22:23	23.37	(26:38)	37.62	(16:33)	228
	[1-5]	2	1:57:06
averages - weight:164lbs

7:24

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Saturday Apr 1, 2017 #

5 PM

walking warm up/down 3:47 [0] 0.24 mi (15:46 / mi) +2m 15:18 / mi
shoes: Asics 2000-4

running long 1:02:09 [3] 6.24 mi (9:58 / mi) +29m 9:49 / mi
shoes: Asics 2000-4

West Side East Side Run.

Buff on Top
Buff on top.

Good headwear for transition from winter to spring.

walking warm up/down 6:49 [0] 0.35 mi (19:29 / mi)
shoes: Asics 2000-4

New poem in DL's little library.

C • New poem? 1

Thursday Mar 30, 2017 #

12 PM

walking 38:34 [0] 2.39 mi (16:06 / mi) +28m 15:32 / mi
weight:164lbs shoes: Asics 2000-4

After yesterday's exertions in the forest, didn't want to go for a long run today so went for a short brisk walk instead. Nice!

Wednesday Mar 29, 2017 #

9 AM

mapping 7:24:24 [0] 7.78 mi (57:07 / mi) +132m 54:15 / mi

First day at Genesee County Park and Forest for ROC. Checking trails and one stream. Muddy. Was happy to have rubber boots.

Tuesday Mar 28, 2017 #

11 AM

walking warm up/down 4:03 [0] 0.25 mi (16:23 / mi) +4m 15:36 / mi
shoes: Asics 2000-4

running 21:54 [3] 2.2 mi (9:58 / mi) +3m 9:55 / mi
shoes: Asics 2000-4

running 8:38 [3] 0.85 mi (10:12 / mi) +3m 10:05 / mi
shoes: Asics 2000-4

running race (Time trial) 15:42 [5] 1.87 mi (8:24 / mi) +3m 8:21 / mi
shoes: Asics 2000-4

This was a 3000 m time trial to set a baseline for track workouts which start next week. I had hoped to go faster but it is what it is and it gives me a starting point. Had run to Buff State track but it was locked. Did the workout on the path around the lake.

walking warm up/down 3:07 [0] 0.19 mi (16:30 / mi) +3m 15:43 / mi
shoes: Asics 2000-4

run/walk 8:43 [3] 0.77 mi (11:17 / mi) +20m 10:26 / mi
shoes: Asics 2000-4

walking warm up/down 4:33 [0] 0.24 mi (18:38 / mi) +1m 18:24 / mi
shoes: Asics 2000-4

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